Express yourself Be Productive

By Pahal Kaushik| L&J - May 22, 2020

Misunderstandings and misinterpretations often occur due to a lack of clear and open communication. If you choose to be silent instead of speaking on something

So don't be surprised if there are further fights and repeated fights.

You cannot imagine what assumptions people will make about you. so always express yourself clearly.

Do not hesitate to open up and talk. You will never learn to express your thoughts if you allow fear of talking or speaking to overpower you.
Learn from the people around you who are confident and comfortable enough in expressing what they think and feel.
Avoid being vague in your statements. If you wish to be understood easily, use simple and direct statements.
Tell the person what you feel as of the moment. If the conversation relies heavily on emotions, communicate as well your feelings so that you will be better understood.

Acknowledge Your Emotions

We all have feelings and we all feel something in our life at some point. Due to some emotions being associated with either pain and or some embarrassing aspect, we feel fear and embarrassment and due to that fear and embarrassment we are unable to express our feelings.

If you will recognise and accept them, then you can avoid many problems as well as if you getting closer to your emotions in this way will help you get in better touch with your feelings and therefore reduce anxiety and depression in your life. This is vital to improving your mental health state. So first accept your feelings

Write about Your Feelings

Start writing about your feelings in a journal or notebook. This can be a great way to connect with yourself. It also helps to validate your feelings which is important because you will understand your likes and dislikes through this process.

Verbalise your feelings in a productive way:

It is important to know how to transform your emotions from a raw, unedited situation into a productive one that does not hurt you or those around you.

"For example, instead of yelling at someone and hating them, it would be productive for your relationship with that person"

Use a good blog and magazine to explore different ways of expressing it.

It is very difficult to express your feelings in a productive way, this requires practice.

If you can apply this to your life, you will see a significant improvement in how others around you connect with you and can also generate peace of mind for you.

Express Yourself By Creatively:

Writing, dancing, music, and fashion are fantastic outlets to express inner emotions and make you happy. For example, if you’re feeling sad, you might choose a dull outfit, or if you’re feeling happy, you might choose to wear bright colours to portray that feeling. It can be a great way to connect to yourself and others on your emotional state.

In the same way, accessories can be a great way to reflect your emotions as well as who you are as a person which is vital to being your most authentic self. Being authentic in your life is essential to your mental health and happiness

Here are lots of ways to express yourself:

Paint

Painting is a great way to let your thoughts out you can create something that clearly connects with who you are and what you feel, or you can create something abstract yet just as meaningful so you can express yourself by painting.

Take photographs

Photographs capture your feelings and experiences. If you see something that catches your eye and inspires you, take a picture and express through it.

Write a story

Writing allows you to get your feelings down on paper. Whether you’re writing a fictional story or releasing your own feelings (or maybe both), you can create something out of your thoughts and ideas this also may express yourself.

Create outfits

Fashion is a great way to express yourself! Putting outfits together is an awesome way to use your creativity!

Dance

Though dance may take some getting used to for some people, especially in front of an audience, dancing is an effective way to break out of your shell! Dancing in your room is fun too.

Play music

If you already know how to play an instrument, that’s awesome; you can play and create music that tells a story! If you want to know how to play an instrument, you can take lessons and learn how music can be a creative outlet for you to express yourself.

Draw

If you love details, drawing may be a great form of self-expression for you! When you draw, you create something beautiful from simply using a pencil and paper. How cool is that?

Speak to people

If you really love something, a great way to express yourself is to teach other people about it! You can do this by speaking at an event, talking to your friends, tutoring your peers in a subject you love, or giving your siblings advice or many-more ways you may try.

Code

Love computers?

Coding can be used to do all sorts of cool things such as build websites. If you don’t know how to code but are interested in coding, there are many places where you can learn more about how to code try once to express yourself.

Plan events

Maybe you love planning your birthday parties or working with your family to plan your family events. When planning events, you get to use your creativity and organisational skills at the same time.

Film videos

Film has the power to bring experiences to life. Whether you enjoy celebrity interviews, music videos, or inspiring movies, create a video yourself! Be a reporter and interview one of your friends. Make a movie using your own script. Sing an original song and direct a video or maybe start on youtube also.

Construct something

Use your creative mind to build something in art & Craft if you have never done before can check out classes & Videos about.

Bake

Baking allows you to experiment! For those of you who love science, did you know that you actually use Chemistry while baking? Of course, decorations allow you to express yourself too and you get a sweet treat out of it to express yourself.

Write a script

Writing lines and coming up with personalities for characters is different from the writing you’re probably used to, and it’s an amazing way to exercise your mind! Write something silly and perform it for your family or friends that can also be an amazing way to express yourself.

Act in a play

Actors are also important to a play or movie. Channeling another person might not seem like a way to express yourself, but acting actually opens you up to new perspectives and increases self-esteem

Invent a game

Have the games you play gotten a little boring? Create your own! Whether you want to build your own board game or write funny sayings on cards, create a game that YOU really love.

Make a comic book

Another interesting form of writing is comic book writing. Create your own comic book or comic strip starring you and your friends. Invent your own hero or make yourself the hero of your comic book.

Create a quiz

Write your own quiz, about you, your fave celebrity, anything And have your social media friends to engage it.

Keep a journal

In a journal you can express all of your feelings and share your adventures! A journal, like any of these activities and art forms, can be whatever you want it to be-it can be Look for how you can make your own journal by blogs and many websites.

B-Smart

The best way to express yourself is by embracing your intelligence and sharing your passions & show the world how brilliant you are.

please help us to do better by your comments share and follow us as well you are most welcome for any correction if any required thanks for your visit.

Pahal Kaushik

Pk17-May 22, 2020